MIAL Healthcare – CHIP and CHIP-based programme led by Dr Flaminia Bruno 

What is CHIP?

The Complete Health Improvement Program (CHIP) is a science-backed lifestyle program designed to help you achieve your best health, prevent chronic diseases, and potentially even reverse existing conditions.

How Does CHIP Work?

CHIP focuses on making positive, sustainable changes in these key areas:

• Nutrition: Embrace a whole-food, plant-based diet packed with nutrients and low in processed foods.

• Exercise: Engage in regular physical activity for energy, strength, and disease prevention.

• Stress Management: Learn effective techniques to manage stress and boost your overall well-being.

• Sleep: Prioritise quality sleep for better energy, focus, and health.

• Support: Receive personalised guidance from healthcare professionals and connect with a supportive community.

Benefits of CHIP:

• Reduced Risk of Chronic Diseases: Protect yourself against heart disease, type 2 diabetes, certain cancers, and more.

• Weight Loss: Achieve a healthy weight without restrictive dieting.

• Improved Energy Levels: Feel more energised throughout your day.

• Better Mood and Mental Health: Experience improved mental clarity and reduced stress.

• Potential Disease Reversal: CHIP may help reverse conditions like type 2 diabetes and high blood pressure.

What to Expect in CHIP:

• Initial Assessment: Evaluation of your health and lifestyle habits.

• Educational Sessions: Engaging sessions on nutrition, exercise, and other healthy habits.

• Personalised Coaching: Individualised guidance from health coaches.

• Community Support: Connect with others on the same journey.

• Ongoing Support: Tools and support to maintain your healthy changes.

Is CHIP Right for You?

If you’re ready to take control of your health and are interested in making lasting lifestyle changes, CHIP may be the perfect program for you.

Ready to Get Started?

Contact@mialhealthcare to enrol!

From June 2024!