Struggling to reach a healthy weight?  You’re not alone. Obesity is a growing global concern, and it significantly increases your risk of developing cardiovascular disease.   

HEAL Plus is a comprehensive weight loss program that combines the power of semaglutide, a GLP-1 receptor agonist, with a holistic approach to wellness. We believe that lasting weight loss is achieved through a combination of:

• Semaglutide: This medication, administered under strict medical supervision, works by mimicking a natural hormone that helps control appetite and blood sugar levels. It can be a powerful tool for weight loss, but it’s crucial to remember that it’s not a magic bullet.   
• Nutrition: Our expert nutritionists will work with you to develop a personalized eating plan that is both healthy and sustainable. You’ll learn how to make informed food choices that support your weight loss goals and overall health.
• Physical Activity:  Our exercise physiologists will guide you through a tailored exercise program that fits your needs and preferences.  Regular physical activity is essential for weight loss, cardiovascular health, and overall well-being.   
• Stress Management:  Stress can be a major obstacle to weight loss. Our program incorporates stress management techniques like mindfulness and relaxation exercises to help you develop healthy coping mechanisms.   
• Medical Support:  Our team of healthcare professionals will provide ongoing support and monitoring throughout your journey. We’ll track your progress, address any concerns, and adjust your plan as needed to ensure your success.

Why Semaglutide Requires Medical Supervision:

Semaglutide is a powerful medication that can have side effects. It’s essential to take it under the guidance of a healthcare professional who can:   

• Assess your suitability:  Semaglutide is not suitable for everyone.  A medical evaluation will determine if it’s the right option for you.   
• Monitor for side effects:  Your doctor will monitor you closely for any potential side effects and adjust your dosage or treatment plan as needed.
• Provide ongoing support:  Your healthcare team will provide education, guidance, and support to help you achieve your weight loss goals safely and effectively.

Why a Holistic Approach is Essential:

While semaglutide can be a valuable tool for weight loss, it’s most effective when combined with a holistic approach that addresses all aspects of your health and well-being.  By incorporating nutrition, physical activity, and stress management, HEAL Plus empowers you to make lasting lifestyle changes that will support your long-term weight management and improve your overall health.   

Ready to take control of your weight and your health? Contact us today to learn more about HEAL Plus.

The Heavy Truth: Obesity and Your Heart Health

Obesity is more than just a cosmetic concern. It’s a serious medical condition that significantly increases your risk of developing cardiovascular disease (CVD).  The European Society of Cardiology (ESC) recently published a clinical consensus statement highlighting the alarming link between obesity and heart health. Here’s what you need to know:

The Growing Epidemic:

• Obesity rates have more than doubled globally in the last four decades.
• Nearly 1 in 4 European adults are currently living with obesity.
• A staggering 67.5% of excess deaths related to obesity are attributed to CVD.

How Obesity Harms Your Heart:

Obesity contributes to CVD in several ways:

• Increased Risk Factors:  Obesity increases your risk of developing other CVD risk factors like type 2 diabetes, high blood pressure, and unhealthy cholesterol levels.
• Direct Impact on the Heart:  Excess weight puts a strain on your heart, leading to structural and functional changes that can contribute to heart failure, arrhythmias (irregular heartbeats), and even sudden cardiac death.
• Inflammation: Obesity promotes chronic inflammation throughout the body, including in the blood vessels, increasing the risk of atherosclerosis (plaque buildup in the arteries).

The Numbers Don’t Lie:

• People with obesity have a 50-100% increased risk of death from all causes compared to those with a healthy weight.
• The majority of this increased risk (67.5%) is due to CVD.

Taking Action:

The good news is that obesity is preventable and treatable.  Losing even a small amount of weight can significantly reduce your risk of developing CVD.

Here are some key takeaways:

• Know your numbers:  Understand your BMI and waist circumference to assess your risk.
• Make lifestyle changes:  Prioritise a healthy diet, regular physical activity, and stress management techniques.
• Seek professional help:  If you’re struggling to lose weight, talk to your doctor or a registered dietitian.  They can help you develop a personalized plan that’s safe and effective.
• Consider medical interventions: In some cases, your doctor may recommend medications or bariatric surgery to help you achieve a healthy weight.

Remember: Your heart health is closely linked to your weight. By taking steps to achieve and maintain a healthy weight, you can significantly reduce your risk of CVD and live a longer, healthier life.