HEAL — Health Enhancement And Lifestyle medicine — is led by Dr Flaminia Bruno, Internal Medicine physician. It is a lifestyle programme designed to help you achieve your best health, prevent chronic disease, and potentially even reverse existing conditions.
How HEAL works
The programme focuses on positive, sustainable change across five key areas:
- Nutrition: a whole-food, plant-based diet, rich in nutrients and low in processed foods
- Exercise: regular physical activity for energy, strength and disease prevention
- Stress management: effective techniques to manage stress and boost overall wellbeing
- Sleep: prioritising quality sleep for energy, focus and health
- Support: personalised guidance from healthcare professionals and a supportive community
Potential benefits
- Reduced risk of chronic disease — heart disease, type 2 diabetes, certain cancers, and more
- Weight loss without restrictive dieting
- Improved energy levels, mood and mental clarity
- Potential reversal of conditions such as type 2 diabetes and high blood pressure
What to expect
- Initial assessment of your health and lifestyle habits
- Educational sessions on nutrition, exercise and other healthy habits
- Personalised coaching from health professionals
- Community support and ongoing tools to maintain your changes
