Vanessa Michielon, Yoga Lecturer and certified Pilates teacher, has been helping people improve their physical and mental resilience through movement for over 13 years. She specialises in Yoga Therapy for anxiety, advanced Yoga psychology, Polyvagal Theory applied to yoga therapeutics, advanced Pilates, pre/postnatal Pilates, and Pilates for common orthopaedic conditions.
If you experience anxiety or depression, chronic stress, shortness of breath, menopause symptoms, balance and concentration difficulties, or muscular weakness or tightness in specific areas of the body, she draws on this knowledge to create a holistic programme suited to your needs, delivered with a welcoming and inclusive approach.
Ways clients have benefited
- Increased flexibility, muscle strength and bone density
- Improved lung capacity (supporting Covid recovery)
- Reduced non-specific back pain
- Improved joint stability, especially for hyper-mobile people
- Improved cardiovascular health and athletic performance
- Increased body awareness, balance and agility, reducing injury risk
- Reduced physical and mental stress, improved sleep quality and energy
- Reduced menopause symptoms
- Safe core-strength recovery after childbirth, including diastasis recti rehabilitation